Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Crackers, crispbread, rye
82g
Frozen Roasted Potatoes with Salt
236g
Crackers, crispbread, rye have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Frozen Roasted Potatoes with Salt?