Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Potato Skin
Weight per 300 calories
Crackers, crispbread, rye
82g
Potato Skin
517g
Crackers, crispbread, rye have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Potato Skin?
Crackers, Crispbread, Rye VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Potato Skin:
300 calories of Crackers, crispbread, rye have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin C
Both Crackers, crispbread, rye as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Potato Skin:
300 calories of Crackers, crispbread, rye have 19.3 times more Selenium and 6.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.1 times more Calcium, 10.5 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 8.2 times more Potassium and 86.2 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.1 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Crackers, crispbread, rye as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.