Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Potato Skin
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Potato Skin
172g
Crackers, crispbread, rye have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Potato Skin?
Crackers, Crispbread, Rye VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Potato Skin:
100 calories of Crackers, crispbread, rye have 1.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin C
Both Crackers, crispbread, rye as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Potato Skin:
100 calories of Crackers, crispbread, rye have 19.3 times more Selenium and 6.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Calcium, 10.5 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 8.2 times more Potassium and 86.2 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.1 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Crackers, crispbread, rye as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.