Comparing Nutrients in 500 calories Crackers, crispbread, ryeVS Potato Skin
Weight per 500 calories
Crackers, crispbread, rye
137g
Potato Skin
862g
Crackers, crispbread, rye have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Potato Skin?
Crackers, Crispbread, Rye VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, crispbread, rye vs Potato Skin:
500 calories of Crackers, crispbread, rye have 1.8 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin C
Both Crackers, crispbread, rye as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, crispbread, rye vs Potato Skin:
500 calories of Crackers, crispbread, rye have 19.3 times more Selenium and 6.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.1 times more Calcium, 10.5 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 8.2 times more Potassium and 86.2 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.1 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Crackers, crispbread, rye as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.