Nutrient Comparison: Crackers, crispbread, rye VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, crispbread, rye versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Potato Skin:
- 1 kilogram of Crackers, crispbread, rye has 11.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, crispbread, rye as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Potato Skin:
- 1 kilogram of Crackers, crispbread, rye has 3.4 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 122 times more Selenium, 41 times more Sodium and 6.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 13.7 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, crispbread, rye has 6.3 times more Energy, 7.9 times more Omega 3, 15 times more Omega 6, 6.6 times more Carbohydrate, 6.6 times more Fiber and 3.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6