Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.1 times more Vitamin B6 than Stewed Canned Tomatoes.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 4 times more Sodium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 2.4 times more Iron, 2.4 times more Potassium and 36.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 17.5 times more Energy, 81.1 times more Fat, 219.7 times more Saturated Fat, 11.3 times more Omega 3, 17.9 times more Omega 6, 12.4 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein