Nutrient Comparison: Crackers, matzo, plain VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, plain versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Florida Oranges:
- 7 ounces of Crackers, matzo, plain have 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Crackers, matzo, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Florida Oranges:
- 7 ounces of Crackers, matzo, plain have 1.5 times more Copper, 35.1 times more Iron, 2.5 times more Magnesium, 27.1 times more Manganese, 7.4 times more Phosphorus, 73.8 times more Selenium and 8.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium, 1.5 times more Potassium and 20.3 times more Water than Crackers, matzo, plain.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, plain have 8.6 times more Energy, 2.9 times more Omega 3, 18.4 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 14.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 31.5 times more Sugars than Crackers, matzo, plain.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein