Comparing Nutrients in 300 calories Crackers, matzo, plainVS Florida Oranges
Weight per 300 calories
Crackers, matzo, plain
76g
Florida Oranges
652g
Crackers, matzo, plain have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Florida Oranges?
Crackers, Matzo, Plain VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin E than Crackers, matzo, plain.
Both Crackers, matzo, plain and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, matzo, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Florida Oranges:
300 calories of Crackers, matzo, plain have 4.1 times more Iron, 3.2 times more Manganese and 8.6 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 28.4 times more Calcium, 5.6 times more Copper, 3.4 times more Magnesium, 13 times more Potassium and 174 times more Water than Crackers, matzo, plain.
Both Crackers, matzo, plain and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Crackers, matzo, plain as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, plain have 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 270.6 times more Sugars and 6.9 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.