Nutrient Comparison: Crackers, matzo, whole-wheat VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, whole-wheat versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, whole-wheat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, matzo, whole-wheat have 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 11.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, matzo, whole-wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, whole-wheat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, matzo, whole-wheat have 8.1 times more Copper, 7.6 times more Iron, 6.7 times more Magnesium, 10.8 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 39.5 times more Selenium and 8.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium and 18.9 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, whole-wheat have 12.5 times more Energy, 47.5 times more Omega 6, 14.7 times more Carbohydrate, 3.9 times more Fiber and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 than Crackers, matzo, whole-wheat.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6