Crackers, matzo, whole-wheat have 12.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Boiled Spears Frozen Broccoli?
Crackers, Matzo, Whole-wheat VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 10.2 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Boiled Spears Frozen Broccoli:
100 calories of Crackers, matzo, whole-wheat have 3.2 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 7.1 times more Potassium, 150.4 times more Sodium, 1.4 times more Zinc and 236.9 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Crackers, matzo, whole-wheat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.