Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, rye (includes pumpernickel) versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 13.9 times more Vitamin B1, 14.9 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 3.9 times more Calcium, 4.5 times more Copper, 14.2 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 96.8 times more Selenium, 2.2 times more Sodium and 10.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 19.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 25.9 times more Energy, 42.5 times more Fat, 106 times more Omega 3, 42.8 times more Omega 6, 21.4 times more Carbohydrate and 16.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein