Nutrient Comparison: Crackers, multigrain VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, multigrain versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crackers, multigrain have 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Crackers, multigrain.
- Both Crackers, multigrain and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, multigrain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, multigrain vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crackers, multigrain have 4.4 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 6 times more Phosphorus, 1.2 times more Potassium, 37.3 times more Selenium, 80.3 times more Sodium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium and 36.3 times more Water than Crackers, multigrain.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, multigrain have 17.2 times more Energy, 170 times more Fat, 183.3 times more Saturated Fat, 32.4 times more Omega 3, 802.9 times more Omega 6, 12.6 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Crackers, multigrain and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6