Nutrient Comparison: Crackers, rye, wafers, seasoned VS Boiled Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, rye, wafers, seasoned versus 7 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, seasoned vs Boiled Navy Beans:
- 7 ounces of Crackers, rye, wafers, seasoned have 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 2.7 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, rye, wafers, seasoned vs Boiled Navy Beans:
- 7 ounces of Crackers, rye, wafers, seasoned have 2.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 11.2 times more Selenium, more Sodium and 2.5 times more Zinc than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 1.6 times more Calcium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Boiled Navy Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, rye, wafers, seasoned have 2.7 times more Energy, 14.8 times more Fat, 13.1 times more Saturated Fat, 1.8 times more Omega 3, 24.1 times more Omega 6, 2.8 times more Carbohydrate and 2 times more Fiber than Boiled Navy Beans.
- Both Crackers, rye, wafers, seasoned and Boiled Navy Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6