Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 18 times more Vitamin B1, 17.4 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 15.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 6 times more Calcium, 1.7 times more Copper, 19.7 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus, 6.8 times more Potassium, 16 times more Selenium and 6.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Sodium and 23.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 28.1 times more Energy, 110.6 times more Fat, 181.9 times more Saturated Fat, 437 times more Omega 3, 125 times more Omega 6, 20.5 times more Carbohydrate and 13.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein