Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Frozen Broccoli Spears:
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Frozen Broccoli Spears:
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.9 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 45.1 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Potassium and 22.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 15 times more Energy, 34.7 times more Fat, 56.4 times more Saturated Fat, 43.1 times more Omega 6, 13.4 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6