Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 13.7 times more Vitamin B1, 11.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 3 times more Copper, 19.8 times more Iron, 6.4 times more Magnesium, 11.3 times more Manganese, 14 times more Phosphorus, 2.1 times more Potassium, 64.5 times more Selenium, 3 times more Sodium and 11.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium and 9.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 26.5 times more Energy, 133.9 times more Fat, 789 times more Omega 3, 222 times more Omega 6, 18.9 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein