Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cassava:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B9, 9.8 times more Vitamin E and 1.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cassava:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Copper, 11.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 27.9 times more Selenium, 45.6 times more Sodium and 2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.7 times more Energy, 59.5 times more Fat, 37.5 times more Saturated Fat, 3.5 times more Omega 3, 208 times more Omega 6, 1.7 times more Carbohydrate, 6.5 times more Sugars, 1.6 times more Fiber and 6.1 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6