Crackers, sandwich-type, peanut butter filled, reduced fat have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cassava?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cassava?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cassava:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.6 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cassava:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 4.1 times more Iron, 1.3 times more Phosphorus, 10.2 times more Selenium and 16.7 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Copper, 1.9 times more Magnesium and 6.1 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 21.8 times more Fat, 76.2 times more Omega 6, 2.4 times more Sugars and 2.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.