Nutrient Comparison: Crackers, snack, Goya Crackers VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Canned Red Kidney Beans with Liquids:
- Both Crackers, snack, Goya Crackers and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Crackers, snack, Goya Crackers have 4.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.1 times more Potassium and 13.1 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Canned Red Kidney Beans with Liquids contain similar levels of Copper per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 5.3 times more Energy, 37.1 times more Fat, 50.6 times more Saturated Fat, 18 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6