Nutrient Comparison: Crackers, snack, Goya Crackers VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Cauliflower:
- Both Crackers, snack, Goya Crackers and Raw Cauliflower have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Cauliflower:
- 7 ounces of Crackers, snack, Goya Crackers have 4 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 22.2 times more Sodium and 4.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Calcium, 2.4 times more Potassium and 15.5 times more Water than Crackers, snack, Goya Crackers.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 17.3 times more Energy, 47.7 times more Fat, 48.6 times more Saturated Fat, 2.5 times more Omega 3, 93.3 times more Omega 6, 12.9 times more Carbohydrate, 1.2 times more Sugars, 1.9 times more Fiber and 7.4 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6