Nutrient Comparison: Crackers, standard snack-type, regular VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Oranges with Peel :
- 7 ounces of Crackers, standard snack-type, regular have 4.2 times more Vitamin B1, 9.1 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Oranges with Peel :
- 7 ounces of Crackers, standard snack-type, regular have 1.7 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 11.3 times more Phosphorus, 9.6 times more Selenium, 363 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Potassium and 26.2 times more Water than Crackers, standard snack-type, regular.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular have 8.1 times more Energy, 88.1 times more Fat, 158.9 times more Saturated Fat, 96.6 times more Omega 3, 263 times more Omega 6, 4 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Crackers, standard snack-type, regular.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6