Nutrient Comparison: Crackers, standard snack-type, regular VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Tomato Puree:
- 7 ounces of Crackers, standard snack-type, regular have 16.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 8.4 times more Vitamin B9, 1.5 times more Vitamin E and 20.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Tomato Puree:
- 7 ounces of Crackers, standard snack-type, regular have 6.7 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese, 6.2 times more Phosphorus, 9.6 times more Selenium, 25.9 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Copper, 1.3 times more Magnesium, 3.7 times more Potassium and 28 times more Water than Crackers, standard snack-type, regular.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular have 13.4 times more Energy, 125.9 times more Fat, 191.8 times more Saturated Fat, 386.5 times more Omega 3, 141.1 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fiber and 4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.2 times more Fructose than Crackers, standard snack-type, regular.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6