Nutrient Comparison: Crackers, standard snack-type, regular VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular vs Tomato Puree:
- 1 pound of Crackers, standard snack-type, regular has 16.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 8.4 times more Vitamin B9, 1.5 times more Vitamin E and 20.4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Tomato Puree provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular vs Tomato Puree:
- 1 pound of Crackers, standard snack-type, regular has 6.7 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese, 6.2 times more Phosphorus, 9.6 times more Selenium, 25.9 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Copper, 1.3 times more Magnesium, 3.7 times more Potassium and 28 times more Water than Crackers, standard snack-type, regular.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular has 13.4 times more Energy, 125.9 times more Fat, 191.8 times more Saturated Fat, 386.5 times more Omega 3, 141.1 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fiber and 4 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.2 times more Fructose than Crackers, standard snack-type, regular.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6