Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.2 times more Calcium, 2.5 times more Manganese, 2 times more Phosphorus, 9 times more Selenium, 200.3 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 4 times more Energy, 272.7 times more Fat, 343.1 times more Saturated Fat, 227.6 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3 and 4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6