Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Potato Skin:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 23.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Potato Skin:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.7 times more Calcium, 2.4 times more Magnesium, 1.3 times more Manganese, 7.2 times more Phosphorus, 36 times more Selenium, 80.1 times more Sodium and 3.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Copper, 1.9 times more Potassium and 28.4 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 8.5 times more Energy, 245.4 times more Fat, 184.7 times more Saturated Fat, 142.2 times more Omega 6, 4.7 times more Carbohydrate and 4.5 times more Protein than Potato Skin.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.