Nutrient Comparison: Crackers, toast thins, low sodium VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Crackers, toast thins, low sodium have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 84.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, toast thins, low sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Crackers, toast thins, low sodium have 2.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 41.9 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.4 times more Sodium and 9.6 times more Water than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 5.5 times more Energy, 44.8 times more Fat, 25.8 times more Saturated Fat, 19 times more Omega 3, 92.2 times more Omega 6, 4.6 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6