Nutrient Comparison: Crackers, wheat, low salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, low salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, low salt vs Almond paste:
- 7 ounces of Crackers, wheat, low salt have 6.2 times more Vitamin B1, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 27.1 times more Vitamin E than Crackers, wheat, low salt.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, wheat, low salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, low salt vs Almond paste:
- 7 ounces of Crackers, wheat, low salt have 2.8 times more Iron, 2.1 times more Manganese, 8 times more Selenium and 21.1 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.5 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium and 1.5 times more Potassium than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Almond paste contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, low salt have 2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Fat, 1.4 times more Omega 3, 2.1 times more Omega 6 and 2.8 times more Sugars than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Almond paste offer comparable quantities of Energy, Fiber and Protein per seven ounces.