Nutrient Comparison: Crackers, wheat, low salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, low salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, low salt vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, wheat, low salt have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Crackers, wheat, low salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, low salt vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, wheat, low salt have 63.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Zinc than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, low salt have 1.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.8 times more Fat, 14.1 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.