Nutrient Comparison: Crackers, wheat, low salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, low salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Toasted Sunflower Seeds:
- 1 pound of Crackers, wheat, low salt has 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Crackers, wheat, low salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, low salt vs Toasted Sunflower Seeds:
- 1 pound of Crackers, wheat, low salt has 63.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.8 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Zinc than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, low salt has 1.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.8 times more Fat, 14.1 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per one pound.