Nutrient Comparison: Crackers, wheat, low salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, low salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Sunflower Seed Butter:
- 1 pound of Crackers, wheat, low salt has 9.5 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Crackers, wheat, low salt.
- 1 pound of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Crackers, wheat, low salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, low salt vs Sunflower Seed Butter:
- 1 pound of Crackers, wheat, low salt has 63.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 5 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium and 3.1 times more Zinc than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Sunflower Seed Butter contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, low salt has 2.8 times more Omega 3, 2.8 times more Carbohydrate and 1.2 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.7 times more Fat, 3.7 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one pound.