Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Crackers, wheat, low salt, which is very high in comparison to other foods. Crackers, wheat, low salt having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Sunflower Seed Butter?
Crackers, Wheat, Low Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Sunflower Seed Butter:
500 calories of Crackers, wheat, low salt have 12.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 35.1 times more Vitamin E than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, wheat, low salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Sunflower Seed Butter:
500 calories of Crackers, wheat, low salt have 1.4 times more Iron and 82.6 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 2.3 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
Both Crackers, wheat, low salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, low salt have 1.4 times more Saturated Fat, 3.6 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
Both Crackers, wheat, low salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.