Nutrient Comparison: Crackers, wheat, low salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, low salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, low salt vs Sunflower Seed Butter:
- 100 grams of Crackers, wheat, low salt have 9.5 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Crackers, wheat, low salt.
- 100 grams of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Crackers, wheat, low salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, low salt vs Sunflower Seed Butter:
- 100 grams of Crackers, wheat, low salt have 63.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 5 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium and 3.1 times more Zinc than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, low salt have 2.8 times more Omega 3, 2.8 times more Carbohydrate and 1.2 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.7 times more Fat, 3.7 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.