Nutrient Comparison: Crackers, wheat, reduced fat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, reduced fat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, reduced fat vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, wheat, reduced fat have 13.6 times more Vitamin B1, 7.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Crackers, wheat, reduced fat.
- 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Crackers, wheat, reduced fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, reduced fat vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, wheat, reduced fat have 2.4 times more Calcium, 2 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 36.1 times more Manganese, 12.9 times more Phosphorus, 17.3 times more Selenium, 3.5 times more Sodium and 10.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 33.5 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, reduced fat have 17.1 times more Energy, 70.4 times more Fat, 81.2 times more Saturated Fat, 289 times more Omega 3, 83.5 times more Omega 6, 11.6 times more Carbohydrate, 4.3 times more Sugars, 3.4 times more Fiber and 10.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Fructose than Crackers, wheat, reduced fat.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein