Nutrient Comparison: Crackers, wheat, regular VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, regular versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, wheat, regular have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 6.2 times more Vitamin K than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, wheat, regular have 1.8 times more Calcium, 6.4 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 5.2 times more Selenium, 29.1 times more Sodium and 5.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 33 times more Water than Crackers, wheat, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, regular have 16.3 times more Energy, 149.1 times more Fat, 178.3 times more Saturated Fat, 23.5 times more Omega 3, 574.9 times more Omega 6, 13.2 times more Carbohydrate, 10.5 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6