Crackers, wheat, regular have 16.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Boiled Spears Frozen Broccoli?
Crackers, Wheat, Regular VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.7 times more Vitamin B5, 8.7 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 100.8 times more Vitamin K than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Boiled Spears Frozen Broccoli:
300 calories of Crackers, wheat, regular have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 10.3 times more Potassium, 3.1 times more Selenium, 3 times more Zinc and 536.1 times more Water than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 9.2 times more Fat, 11 times more Saturated Fat, 1.4 times more Omega 3 and 35.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Sugars, 7.1 times more Fiber and 6.9 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6