Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Canned Orange Juice:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 10 times more Vitamin B1, 14 times more Vitamin B2, 29.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Canned Orange Juice:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 17 times more Calcium, 2.5 times more Copper, 26.7 times more Iron, 3.8 times more Magnesium, 33.4 times more Manganese, 20.4 times more Phosphorus, 1.6 times more Potassium, 218 times more Selenium, 201.8 times more Sodium and 20.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 25.8 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 10.5 times more Energy, 178 times more Fat, 255.7 times more Saturated Fat, 58.7 times more Omega 3, 312.4 times more Omega 6, 4.9 times more Carbohydrate, 14.7 times more Fiber and 19.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein