Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter fillingVS Canned Orange Juice
Weight per 300 calories
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Canned Orange Juice
638g
Crackers, wheat, sandwich, with peanut butter filling have 10.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Canned Orange Juice:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Canned Orange Juice:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.6 times more Calcium, 2.5 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus, 20.7 times more Selenium and 19.2 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Copper, 2.8 times more Magnesium, 6.5 times more Potassium and 271.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Crackers, wheat, sandwich, with peanut butter filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 16.9 times more Fat, 24.3 times more Saturated Fat, 5.6 times more Omega 3, 29.7 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber