Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 3 times more Calcium and 269 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 33.3 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 6.5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 5.2 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.1 times more Fat, 1.3 times more Saturated Fat, 4.4 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.