Comparing Nutrients in 500 calories Crackers, wheat, sandwich, with peanut butter fillingVS Toasted Sunflower Seeds
Weight per 500 calories
Crackers, wheat, sandwich, with peanut butter filling
101g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Crackers, wheat, sandwich, with peanut butter filling, which is very high in comparison to other foods. Crackers, wheat, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Toasted Sunflower Seeds:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Toasted Sunflower Seeds:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 3.7 times more Calcium and 336.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 26.7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 6.5 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 3.5 times more Omega 6 and 2.1 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3