Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Crackers, whole-wheat
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Crackers, whole-wheat
117g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, whole-wheat?
Toasted Sunflower Seeds VS Crackers, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, whole-wheat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, whole-wheat:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 9.4 times more Vitamin B2, 5.9 times more Vitamin B5, 3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, whole-wheat:
500 calories of Toasted Sunflower Seeds have 3 times more Copper, 1.4 times more Iron, 2.4 times more Phosphorus and 1.4 times more Zinc than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 1.5 times more Manganese and 386.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole-wheat contain similar levels of Magnesium and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.8 times more Fat, 2 times more Saturated Fat and 4.2 times more Omega 6 than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 15.5 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole-wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3