Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Crackers, whole-wheat:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 13.6 times more Vitamin B2, 8.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Crackers, whole-wheat.
- Both Toasted Sunflower Seeds and Crackers, whole-wheat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Crackers, whole-wheat:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 4.4 times more Copper, 2 times more Iron, 3.5 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 266.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, whole-wheat contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 4 times more Fat, 2.9 times more Saturated Fat, 6.1 times more Omega 6 and 1.6 times more Protein than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 10.7 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, whole-wheat offer comparable quantities of Fiber per 14 ounces.