Comparing Nutrients in 500 calories Crackers, whole-wheatVS Sunflower Seed Butter
Weight per 500 calories
Crackers, whole-wheat
117g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Crackers, whole-wheat, which is very high in comparison to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Sunflower Seed Butter?
Crackers, Whole-wheat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat vs Sunflower Seed Butter:
500 calories of Crackers, whole-wheat have 5 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 2.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 11.2 times more Vitamin E than Crackers, whole-wheat.
Both Crackers, whole-wheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, whole-wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat vs Sunflower Seed Butter:
500 calories of Crackers, whole-wheat have 1.5 times more Manganese and 385.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 7.2 times more Selenium and 1.3 times more Zinc than Crackers, whole-wheat.
Both Crackers, whole-wheat and Sunflower Seed Butter contain similar levels of Iron and Potassium per 500 calories.
Both Crackers, whole-wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat have 24.4 times more Omega 3, 4.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 1.6 times more Saturated Fat and 6.1 times more Sugars than Crackers, whole-wheat.
Both Crackers, whole-wheat and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3