Nutrient Comparison: Crackers, whole-wheat VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Sunflower Seed Butter:
- 100 grams of Crackers, whole-wheat have 3.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin E than Crackers, whole-wheat.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Sunflower Seed Butter:
- 100 grams of Crackers, whole-wheat have 266.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 1.9 times more Zinc than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat have 16.9 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.9 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 6, 8.9 times more Sugars and 1.6 times more Protein than Crackers, whole-wheat.