Nutrient Comparison: Canned Cranberry-orange Relish VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry-orange Relish versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 10.7 times more Iron, 5.5 times more Magnesium, 9.1 times more Phosphorus, 5.2 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Broccoli Raab contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry-orange Relish have 8.1 times more Energy and 16.2 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Fiber and 10.6 times more Protein than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy