Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Broccoli Raab
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Broccoli Raab
1364g
Canned Cranberry-orange Relish has 8.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Broccoli Raab?
Canned Cranberry-orange Relish VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 265 times more Vitamin A, 43.7 times more Vitamin B1, 52.2 times more Vitamin B2, 98.8 times more Vitamin B3 and 9.1 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 79.4 times more Calcium, 8.5 times more Copper, 86.6 times more Iron, 44.5 times more Magnesium, 73.8 times more Phosphorus, 41.7 times more Potassium, 8.3 times more Sodium and 14.1 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry-orange Relish have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 39.6 times more Fat, more Fiber and 85.5 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein