Comparing Nutrients in 300 calories Broccoli RaabVS Black Currants
Weight per 300 calories
Broccoli Raab
1364g
Black Currants
476g
Raw European Black Currants have 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Black Currants?
Broccoli Raab VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Black Currants?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Black Currants:
300 calories of Broccoli Raab have 31.3 times more Vitamin A, 9.3 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.6 times more Vitamin E than Black Currants.
While 300 kcal of Raw European Black Currants contain 3.1 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Black Currants:
300 calories of Broccoli Raab have 5.6 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 47.3 times more Sodium, 8.2 times more Zinc and 3.2 times more Water than Black Currants.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.4 times more Fat, 7.5 times more Omega 3 and 6.5 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Black Currants offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.