Nutrient Comparison: Broccoli Raab VS Black Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Black Currants:
- 1 pound of Broccoli Raab has 10.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin E than Black Currants.
- While 1 lb of Raw European Black Currants contains 9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Black Currants provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Black Currants:
- 1 pound of Broccoli Raab has 2 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 16.5 times more Sodium and 2.9 times more Zinc than Black Currants.
- While 1 lb of Raw European Black Currants contains 2 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Black Currants contain similar levels of Magnesium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.6 times more Omega 3 and 2.3 times more Protein than Black Currants.
- While 1 lb of Raw European Black Currants contains 2.9 times more Energy and 5.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one pound.