Nutrient Comparison: Broccoli Raab VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Black Currants:
- 5 ounces of Broccoli Raab have 10.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin E than Black Currants.
- While 5 oz of Raw European Black Currants contain 9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Black Currants provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Black Currants:
- 5 ounces of Broccoli Raab have 2 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 16.5 times more Sodium and 2.9 times more Zinc than Black Currants.
- While 5 oz of Raw European Black Currants contain 2 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Black Currants contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.6 times more Omega 3 and 2.3 times more Protein than Black Currants.
- While 5 oz of Raw European Black Currants contain 2.9 times more Energy and 5.4 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw European Black Currants provide inadequate amounts of Omega 6 in five ounces.