Nutrient Comparison: Canned Cranberry-orange Relish VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry-orange Relish versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Canned Carrots with Salt:
- 7 ounces of Canned Cranberry-orange Relish have 1.7 times more Vitamin B1 and 6.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.5 times more Vitamin B2 and 5.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Cranberry-orange Relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 3 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry-orange Relish have 7.1 times more Energy and 8.3 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.