Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Canned Carrots with Salt
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Canned Carrots with Salt
1200g
Canned Cranberry-orange Relish has 7.1 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Canned Carrots with Salt?
Canned Cranberry-orange Relish VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 993.2 times more Vitamin A, 4.3 times more Vitamin B1, 10.7 times more Vitamin B2 and 39.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 16.2 times more Calcium, 18.5 times more Copper, 22.8 times more Iron, 14.2 times more Magnesium, 21.4 times more Phosphorus, 33.5 times more Potassium, 53.8 times more Sodium and 12.4 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Fiber and 15.2 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein